Weight loss and obesity - the consequence of obesity impacts nearly every area of our bodies. Taurine can provide numerous benefits and listed below are some of the protective properties of taurine.
Side effects of such high doses of caffeine include nervousness, jitters, seizures and a racing heart. These energy drinks often contain high amounts of caffeine, in many instances as high as 300mg in a serving, which is equivalent to 4-5 cups of strong coffee. Taurine is included in numerous heavily advertised energy drinks and many people assume that taurine is the causal factor of the side effects, whilst actually nothing could be further from the truth. Additionally, our ageing bodies simply do not manufacture sufficient taurine making supplementation vital.īefore I explain the benefits of taurine, I think it important to address the negative publicity associated with energy drinks and taurine. Taurine’s benefits are very widespread, but before we find out its benefits, it is important to know that a deficiency state of taurine is very likely in vegetarian and vegan diets, as well as in those suffering from cardiovascular concerns and diabetics, as well as poor functioning of the liver and kidneys. In effect they are equally important as vitamins and minerals are for the optimal function of the whole body. They are required for cell function, cell regeneration, for the formation of antibodies and hence for the immune system, for hormone production and for enzyme production.
But there’s more to amino acids then just rebuilding our structures. The body breaks protein down into numerous amino acids which are then utilised to rebuild our body proteins from hair right down to the feet. Nothing could be further from the truth and today taurine is considered an essential amino acid that is vital for many of the processes carried out within our bodies.Īmino acids are compounds that are derived from a protein diet such as fish, chicken and meat. Taurine is an amino acid that was once labelled as non-essential simply because it is manufactured by our bodies, therefore the need for it as a supplement was not necessary.
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